Some of my favorite summer ingredients are Squash Blossoms and Fava Beans!

Squash blossoms are mild in taste and so beautiful. You can grow them pretty easily, but sometimes you can find them at the farmer’s market at this time of year. They’re really easy to prepare.

Squash blossoms are relatively high in iron, calcium, and vitamins A and C, but you would have to eat lots to get much of those nutrients. The bright color and blossoming energy of them is very appropriate for early summer.

Cooking with Squash Blossoms:squashblossom

To prepare them, you should remove the base of the blossom and the stamen inside.

Then you can slice the blossom “chiffonade” style, in long narrow ribbons.

These ribbons could be thrown on a pizza or into a soup or sautee towards the end of cooking. They need very little time to cook and become tender. Read more »