As the wind whips up and sniffle season sneaks in, Ayurveda recommends preparing our bodies for the drier, colder weather of autumn and winter. Abhyanga, or oil massage, becomes more important than ever at this time of year.

As part of a daily routine, abhyanga can offer pretty wonderful benefits. It cleanses and nourishes the skin (our biggest organ of elimination!) and helps to regulate the doshas and move excess dosha back into the digestive system. Read more »