Skip to Content

Category:Women’s Health

The Importance of Sight

One night, years ago, I ate dinner with some friends who had just had a baby. As the sun set, one of my friends lit some candles, and we sat close in the dim light of their flames as the darkness gathered around us.

This, to me, seems to be the most singularly human experience. Community, drawn together around a fire, basking in the gift of its warmth and light.

Read more »

Finding the Middle Way

There was a time when I just KNEW that natural-alternative-vegetarian-non-conventional-medicine living was simply the best. For everyone. All the time.

I would pound my fists on the table in righteous indignation, preaching the gospel of fundamentalist-holisic-ism. When other people fell ill, I secretly wondered where they had gone wrong and thought “everything happens for a reason.”

And then I got sick. Well, it’s funny to say that, because I felt just fine.

Read more »

Ayurveda for Your Period: Kapha Dosha

In my last 2 posts, we looked at the Ayurvedic perspective on the menstrual cycle and what can happen to it when too much vata dosha (wind and space) or pitta dosha (water and fire) build up in your body.

In this post, we’ll explore the effects of excess kapha dosha—or water and earth.

Read more »

Ayurveda for Your Period: Pitta Dosha

In my last post, we looked at the Ayurvedic perspective on the menstrual cycle and what can happen to it when too much vata dosha—or wind and space elements—build up in your body.

In this post, we’ll explore the effects of excess pitta dosha—or water and fire.

Read more »

Ayurveda for Your Period: Vata Dosha

If you are a woman between the ages of about 14 and 51, chances are that you have some discomfort surrounding your period. Maybe your “monthly visitor” brings along strong cramps and nausea, constipation or a few days of feeling anxious and blue. Perhaps your breasts get tender, your skin breaks out in zits or you feel irritable and frustrated. It could be that sometimes you go for months without shedding a drop of blood, or it stops and starts without any rhythm.

Ayurveda and Your Period

Read more »

Moon Salutations (with video)

Many women come to me with reproductive-system issues. Whether it’s an irregular cycle, difficulty getting pregnant, painful periods or uncomfortable peri-menopausal symptoms, it seems that most women deal with some difficulty when it comes to their reproductive systems.
Read more »

I’m a Yogi and I Eat Meat

Once upon a time, many years ago, in far off India, I worked as a sort of governess/one-room schoolhouse teacher for a group of expat families. One of the mamas invited me to have dinner with them one night. “Just to let you know, it’s a meat night,” she warned me.

Two years before, her previously strict-vegetarian Indian partner had decided (upon discovering that she was anemic during her pregnancy) that if meat would be eaten in his house, he would prepare it and he would eat it.

Read more »

Mama Medicine: Herbs for Colds and Flu

As much as we might hate to admit it, the main reason we get sick, is that we’re human. That doesn’t mean you have to get sick every time flu and cold season hits, but it does mean that it will happen sometimes.

And, in fact, most of the symptoms of the “common” cold are actually just the reactions of your immune system pouring white blood cells and secretions into your body to flood out the invaders.

Read more »

Jook: It’s What’s for Breakfast

We’ve all heard words of wisdom regarding breakfast. Some call it the most important meal of the day, and in many ways it’s true. Breakfast sets the tone for the entire day. A favorite in our house in the autumn and winter is something called Jook, or Congee (or even Konyi, in South India).


One of the big mistakes that we often make with breakfast, is choosing something that essentially breaks down to sugar by the time it reaches the stomach. While your brain is actually fed by sugar, it’s much better for your body and the mind when that sugar is produced through the work of breaking down fats and proteins. Fats and proteins are long-term energy storage.


Read more »

Mama Medicine: Diet for Colds and Flu

A few weeks ago, I asked my readers for post topic requests. I got many great ones, but this one seemed like it might be the most urgent:

“I wanted to ask for some help with my two year old who has recurring respiratory issues. He just recently recovered from pneumonia and now has a cold, a persistent cough and a fever after only three weeks. I’m feeling really stressed and overwhelmed…”

I have a lot to say about this, so I’m splitting it into 2 posts: one on diet for cold and flu support and prevention and one on herbal support.

Read more »