We’ve all heard words of wisdom regarding breakfast. Some call it the most important meal of the day, and in many ways it’s true. Breakfast sets the tone for the entire day. A favorite in our house in the autumn and winter is something called Jook, or Congee (or even Konyi, in South India).
One of the big mistakes that we often make with breakfast, is choosing something that essentially breaks down to sugar by the time it reaches the stomach. While your brain is actually fed by sugar, it’s much better for your body and the mind when that sugar is produced through the work of breaking down fats and proteins. Fats and proteins are long-term energy storage.
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